FAT is the biggest problem in our lives. we have to find out the origins of fats.these origins are must be honest, already the writer has written that the meat, eggs  fishes, and alcohol are the some major factors also. fast foods and junk foods are also helping to increase the fat. our moderate life styles are enhancing the fats.these are the major causes and also at present we are not getting pesticides and preservative free items . they are also playing  to increase fats.
we should take balanced vegetables diet s with exercises. we should avoid non veges, fishes, meats,chickens eggs and alcohol. live characterful life for the own future,